Video – Workout Flow (1 und 2 Kettlebells)

Workout flow of 5 with kettlebells!
5 to 10 quality rounds-choose a proper weight and enjoy 🤸🏻‍♂️!

double jerks 2x12kgx5
double squats 2x12kgx5
double clean 2x12kgx5
deadlifts or single leg deadlifts 2x12kgx5x5
one arm snatch 12kgx5x5